People love deep fried foods and they are a part of many popular dishes. This method of cooking is quite popular because it is easy and low-cost.
However, these deep fried foods can also pose a threat health-wise if done wrongly. One of the ways this can happen is if you make use of a wrong type of oil. Therefore, when picking a frying oil for your deep fryer, it is important to be very mindful.
So many frying oil products are in the market and going through each one can be strenuous. We’ve saved you the stress as in this article, you’ll find out the best deep fryer oils.
Criteria for choosing the best deep fryer oil
Everyone has different interests so the best deep fryer oil for one person can be different from that of the next person. To pick the best for yourself, here are some factors to consider;
Smoke Point; Also called burning point, this is the temperature at which an oil starts to produce clearly visible and continuous smoke. Smoke point for vary for different types of oil but for deep frying, a temperature of 400 – 450o c is ideal.
Taste; This has to do basically with the type of oil. Some of the frying oils available include Coconut Oil, Canola Oil, Vegetable Oil, Sunflower Oil, etc. You wouldn’t want to go with a taste that you are not comfortable with.
Stability; It’s ideal for a deep frying oil to maintain stability when at a very high temperature. This is one of the major differences that set frying and cooking oils apart. If the oil is not stable, it can react to oxygen when used for deep frying.
Best Deep Fryer Oil – Top 10
Check out our list of the top 10 best deep fryer oils below;
If you’ll be deep frying fishes, the Riceland Fish Fry Oil is an ideal deep fryer oil to purchase. It comes in a gallon, equivalent to 3.78 liters at a relatively affordable price.
The Riceland Fish Fry Oil 3 major ingredients, peanut oil, canola oil, and soybean oil. It has a very high smoke point at 490o which makes its frying crisp and light.
Furthermore, Riceland Fish Oil is free from cholesterol. Even Amazon recommends this Riceland product as it is an Amazon’s Choice product for “fish fry oil”.
As the description states, this is a blend of sunflower oil and virgin olive oil. 80% is sunflower oil while 20% is virgin olive oil. Produced in Spain, this oil is free from cholesterol, sodium and carbohydrate.
The high sunflower oil content makes this Iberia oil ideal for deep frying meats, fish, cheeses, etc. as it can withstand high temperatures. The virgin olive oil complements its taste. You can get it in different sizes; there are 8.5, 34, 48, 51, 68, and 96 Fl Oz.
This product, Happy Belly Peanut Oil, is not ideal for deep frying only but also for cooking. It comes in a gallon bottle and has peanut oil as its only ingredient.
If a 100% peanut oil product is what you’re looking for, you can go with this product. It does contain saturated fat, monounsaturated fat, and polyunsaturated fat but is free of trans fat, sodium, and carbohydrate.
Happy Belly is an Amazon Inc trademark so you can be assured of quality when you get this peanut oil. It is an Amazon Choice product too.
The Nutiva Organic, Steam Refined Coconut Oil is one of the most popular coconut oil products in the United States.
Its coconut ingredient is sourced organically, refined, and is Non-GMO.
You can deep fry with this coconut oil as it has a high smoke point at 400o F. As a refined product, its scent is neutral and you’ll be comfortable with it even if you don’t like coconut oil.
This Nutiva coconut oil comes in a 128 Fl OZ pack and is certified by the USDA. Furthermore, the product is keto-friendly.
Here we have a 100% grape seed oil manufactured using wine grape seeds sourced from France. Pompeian has been producing since 1906 so they are well experienced in the industry.
With a high smoke point of over 470o F, the Pompeian Grapeseed Oil is one of the best deep fryer oils. It also supplies the body with Omega 7 and Vitamin E nutrients. This oil contains zero cholesterol and trans fat. It is certified non-GMO and comes in different sizes including 2 liters and 710 ml.
From its deep greenish-gold color, you can tell that this is a high quality olive oil. It is a mixture of virgin olive oils and refined olive oils. The olive oils used were sourced from Spain, Italy, Tunisia, and Greece just to get the best.
With about 10g of monounsaturated fat, the Filippo Berio Extra Light Olive Oil has a very high boiling point. As an extra light olive oil, its flavor is delicate and won’t affect the flavor of foods. It comes in a 3 liters container.
The Crisco brand manufactured this Pure Canola Oil using canola oil, olive oil, and corn oil; all were sourced naturally. Being the number best seller in Canola Oils on Amazon tells a lot about its quality.
The Crisco Pure Canola Oil has a light texture and flavor making it ideal for deep frying as well as cooking and baking. No sodium or sugars were used and the oil is cholesterol free.
It comes in a 48 Fl Oz bottle.
Made with expeller pressed high oleic safflower oil, this product is recommended if your ideal deep frying oil is safflower. It is void of artificial flavors and colors, contains no solvents or harmful chemicals.
The Hollywood Safflower Oil has a smoke point of 450o F. Despite such high smoke point, the oil is still ideal for low heat cooking. For nutrients, the oil is a rich source of Vitamin E and it contains an antioxidant. The oil comes in a 32 ounce bottle.
From the Crisco brand we have a second product. This Crisco Frying Oil Blend is a blend of peanut and soybean oils. The mixture of peanut and soybean gives the oil a great taste.
You can use it for deep frying and shallow frying alike as it contains 4g of monounsaturated fat and 7g polyunsaturated fat. The oil is gluten free and kosher pareve. It contains neither sodium nor cholesterol and comes in a 128 Fl Oz container.
Last on this list of best deep fryer oils is an Amazon’s Choice for “oil sunflower” and a product from Healthy Harvest Productions. This oil is a healthy choice as it was manufactured without chemicals and is Non-GMO.
Furthermore, it contains vitamin E, omega-3 fatty acids, and natural antioxidants. Its smoke point is 450 degrees and there is no cholesterol. The Healthy Harvest Non-GMO Sunflower Oil is 100% made in the USA and comes in 128 Fl Oz and 16.9 Fl Oz.
Frequently Asked Questions (FAQ)
Q: How long can you use oil in a deep fryer?
A; The oil in your deep fryer can be used for up to 3 months if it is well sealed and stored. Refrigerating is also ideal.
Q: Can you use olive oil in a deep fryer?
A: Yes, Olive oil is one of the best oils for deep frying as it contains a large amount of monounsaturated fat. The oil is very stable.
Q: What is the best oil to deep fry French fries?
A: For deep frying French fries, you can make use of peanut oil, safflower oil, or canola oil. However, peanut oil is the best, most especially refined ones.
Q: What are the healthiest deep frying oils?
A: Health-wise, olive oil, avocado oil, and coconut oil are among the best options.
Q: Can I leave the oil in the deep fryer?
A: You can leave the oil in the deep fryer if you fry regularly, say every day. Otherwise, you should remove it after frying and store properly or dispose.
Want to enjoy deep fried foods? Then, you have to make use of the best deep fryer oil. There are 10 options listed above that you can go with. The products are diverse so whatever your tastes are, you’ll find one to match.
While fried foods taste good and are loved, eating too much of it or eating them regularly is not advised. There are several medical-related reasons why deep fried foods might be bad for you.
Fried foods are said to be high in calorie and also trans fat. Nevertheless, if you make use of healthy deep frying oils, you can lessen the possible risks.